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Ovulation Calculator

Estimate your fertile window, ovulation date & next period

Most people can leave luteal phase length at the default of 14 — it varies far less than cycle length.

Estimated Ovulation Date
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Fertile Window
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Next Period Expected
This is an estimate based on average cycle timing, not a medical diagnosis or a reliable method of contraception. Ovulation can shift from cycle to cycle, especially with irregular periods — for family planning, pair this with basal body temperature tracking or an ovulation predictor kit, and talk to a doctor for anything that actually matters.

What Is an Ovulation Calculator?

An ovulation calculator estimates when you're likely to ovulate and which days give the best chance of conception, based on the first day of your last period and how long your cycle usually runs.

How to Use This Calculator

1

Enter the first day of your last period.

2

Enter your average cycle length (leave luteal phase at 14 unless you know otherwise).

3

Your fertile window, ovulation date, and next three cycles update instantly.

How Ovulation Date Is Calculated

Ovulation is estimated by counting back from your next expected period, not forward from your last one: next period date − luteal phase length. This is more reliable because the luteal phase (ovulation to next period) is fairly consistent at around 14 days, while the first half of the cycle is what actually varies between people and between cycles.

What Counts as the Fertile Window?

Sperm can survive in the body for up to about 5 days, and a released egg is viable for roughly 12–24 hours, so the fertile window runs from about 5 days before ovulation through the day after it — a 6-day span in total. The two days right before ovulation and ovulation day itself are generally the highest-probability days.

Ovulation Calculator Use Cases

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Trying to conceive

Time intercourse around the days with the best chance of pregnancy.

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Cycle awareness

Get a general sense of where you are in your cycle and when your next period is due.

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Prepping for a doctor visit

Have estimated dates ready ahead of a fertility or gynecology appointment.

Limitations of This Calculator

  • Assumes a fairly regular cycle — less accurate if your cycles vary a lot
  • An estimate only, not a clinical ovulation test
  • Not a reliable method of contraception
  • Doesn't account for conditions like PCOS that affect ovulation timing

Benefits of Using This Tool

  • Instant fertile window and ovulation date as you type
  • Shows your next three predicted cycles, not just one
  • Adjustable luteal phase length for more precision
  • Free, runs entirely in your browser, no sign-up

Frequently Asked Questions

How is ovulation date calculated?

Ovulation is estimated as your next expected period minus your luteal phase length. Cycle length varies more from person to person than the luteal phase, which is why counting back from the next period is more reliable than counting forward from the last one.

What is the fertile window?

It's the span of days when pregnancy is possible: sperm can survive up to about 5 days, and the egg is viable for roughly 12-24 hours after ovulation, so the fertile window runs from about 5 days before ovulation through the day after it.

What are the "most fertile" days?

The two days immediately before ovulation and ovulation day itself are generally considered the highest-probability days for conception.

What is the luteal phase and why does it matter?

It's the time from ovulation until the next period starts. It's typically close to 14 days and far more consistent than the first half of the cycle, so it's used to work back from your next period to estimate ovulation.

How accurate is this for irregular cycles?

Less accurate. This calculator assumes a fairly regular cycle length; if your cycles vary a lot month to month, the estimate is a rough guide at best — tracking basal body temperature or using ovulation predictor kits will be more reliable.

Is my data saved?

No. Nothing is saved or sent anywhere — everything runs in your browser and clears when you refresh or close the page.